Mixed-up Yogi – Medium

Mixed-up Yogi

Iridescent

Paging through an old issue of the Walrus, my eyes landed on this editor’s letter’s closing thought: “The urge to write isn’t always rooted…

3 min readJun 5, 2022

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Iridescent

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Mixed-up Yogi

Noticing, again

January, 2022

3 min readFeb 20, 2022

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Noticing, again

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Mixed-up Yogi

Holding on, but less tightly

Autumn, to me, is a time of grasping.

3 min readOct 26, 2021

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Orange maple leaves floating on a shallow puddle

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Mixed-up Yogi

Making yoga inclusive part II: Practical tips to ground your teaching in inclusion

In part I of my series on yoga and inclusion hosted on Shut Up & Yoga, we left off with a big question: how, as teachers, can we foster…

3 min readSep 25, 2021

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An illustration of eight people of different genders, ethnicities, and body types doing different yoga postures.

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Mixed-up Yogi

Musings on yoga and inclusion: Part 1

During this seemingly endless twilight zone of the COVID-19 pandemic, yoga spaces have become more important than ever. Whether virtual or…

4 min readMay 29, 2021

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1

A woman with dark brown hair does child’s pose on a dark orange yoga mat on a smooth wood floor. Her palms are together at the front of the mat.

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1

Mixed-up Yogi

A year of fuller breath

During a year when structures have unraveled, routines become untethered, and normalcy redefined, I have found myself wondering how to…

4 min readMar 16, 2021

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A year of fuller breath

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Mixed-up Yogi

Yoga journalling: from habit to practice

In January 2019, I resolved to write about yoga every day. I’ve always enjoyed writing but struggled to make my January habit stick. This…

4 min readJan 25, 2021

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Yoga journalling: from habit to practice

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Mixed-up Yogi

Coursing

During my weekend walks under evergreens, roots woven into ground, bark mottled with lichen, trunks standing up to perpetual rain, I think…

3 min readDec 28, 2020

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Coursing

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Mixed-up Yogi

Seeking slowness

I never thought I would pursue slowness. As a (mostly) high-energy Gemini prone to chasing curiosity, my appetite for novelty can feel…

2 min readDec 5, 2020

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Seeking slowness

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Mixed-up Yogi

Taking cues from the tortoise

My weekend morning runs always end in cresting a gentle hill (which feels positively mountainous at that point). Running isn’t always fun…

2 min readNov 19, 2020

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Taking cues from the tortoise

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Mixed-up Yogi

Mixed-up Yogi

Writing from beautiful Vancouver about muddling through via intuitive movement 🤸🏽‍♀️ place-based learning 🌳 strong coffee ☕️ creative connection✨

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