Mixed-up YogiIridescentPaging through an old issue of the Walrus, my eyes landed on this editor’s letter’s closing thought: “The urge to write isn’t always rooted…Jun 5, 2022Jun 5, 2022
Mixed-up YogiHolding on, but less tightlyAutumn, to me, is a time of grasping.Oct 26, 2021Oct 26, 2021
Mixed-up YogiMaking yoga inclusive part II: Practical tips to ground your teaching in inclusionIn part I of my series on yoga and inclusion hosted on Shut Up & Yoga, we left off with a big question: how, as teachers, can we foster…Sep 25, 2021Sep 25, 2021
Mixed-up YogiMusings on yoga and inclusion: Part 1During this seemingly endless twilight zone of the COVID-19 pandemic, yoga spaces have become more important than ever. Whether virtual or…May 29, 20211May 29, 20211
Mixed-up YogiA year of fuller breathDuring a year when structures have unraveled, routines become untethered, and normalcy redefined, I have found myself wondering how to…Mar 16, 2021Mar 16, 2021
Mixed-up YogiYoga journalling: from habit to practiceIn January 2019, I resolved to write about yoga every day. I’ve always enjoyed writing but struggled to make my January habit stick. This…Jan 25, 2021Jan 25, 2021
Mixed-up YogiCoursingDuring my weekend walks under evergreens, roots woven into ground, bark mottled with lichen, trunks standing up to perpetual rain, I think…Dec 28, 2020Dec 28, 2020
Mixed-up YogiSeeking slownessI never thought I would pursue slowness. As a (mostly) high-energy Gemini prone to chasing curiosity, my appetite for novelty can feel…Dec 5, 2020Dec 5, 2020
Mixed-up YogiTaking cues from the tortoiseMy weekend morning runs always end in cresting a gentle hill (which feels positively mountainous at that point). Running isn’t always fun…Nov 19, 2020Nov 19, 2020
